Benefits of eating vegetables: Different colors of vegetables have different benefits?
Do different colored vegetables have different benefits?
Nowadays! No matter what age group or gender, people are paying more attention to their health, whether it is exercising or eating less oily, fried and sweet foods and turning to eat more vegetables.
But there are still many people who wonder why? Everyone is turning to eating more vegetables. The short answer is because vegetables are very beneficial to the body. For those who are still indifferent to eating vegetables or have never thought about eating vegetables. I tell you that you will change your mind when you learn about the various colors of vegetables benefits of vegetables that you will definitely love.
“Vegetables” are foods rich in vitamins and minerals which are necessary for the body to function. They are also a source of dietary fiber that helps the body eliminate fermentation in the intestines, making the digestive system normal, reducing constipation, preventing hemorrhoids and colon cancer, as well as helping to control blood sugar levels, blood fat levels and helping to control weight.
In addition, each color of vegetables is rich in different benefits, such as:
* Orange-yellow contains beta-carotene, which helps nourish the eyes, reduces the risk of heart and blood vessel disease, and helps strengthen the immune system.
* Red contains lycopene, an antioxidant. That helps prevent prostate cancer, stomach cancer, lung cancer, and inhibits the growth of certain types of cancer cells.
* Green contains chlorophyll. Which helps fight free radicals, prevents cell damage, and reduces the risk of cancer.
* Purple contains anthocyanin, which helps slow down colors of vegetables cell degeneration. Reduces the risk of stroke and heart disease, and inhibits E.coli bacteria in the digestive tract that can cause food poisoning.
* White-light brown color contains allicin. Which helps reduce blood cholesterol, prevents blood clots, inhibits the growth of microorganisms, and has antioxidant properties that help reduce the risk of cancer.
These are just some of the benefits we will get from ยูฟ่าเบท eating vegetables because vegetables also contain many vitamins and nutrients that are necessary for the body. This is the reason why we should start eating more vegetables. Now, those who don’t like to eat vegetables should start looking at vegetables.