Observe unusual symptoms when exercising.
In this era where everyone must turn to take care of their health and exercise more, what should be done together is to observe yourself and choose the type of sport that is appropriate for your age, weight, and especially if you have a chronic disease, you should สมัคร ufabet consult a doctor before exercising because when an injury occurs, some symptoms can be observed and treated by yourself. If there are abnormal symptoms and some signs that we should see a doctor immediately.
1. Pale face, irregular breathing
Symptoms: Rapid pulse, rapid breathing, cold hands and feet, feeling unconscious. Some people may be delirious, drowsy or restless, have problems with memory and thinking, and remember less than usual.
Causes: May be due to lack of oxygen to the brain, dehydration, metabolic imbalance in the body, hormonal disorders, fever or acute infection, insufficient sleep, or mental health problems.
2. Bone deformity, dislocation, or abnormal movement of bones or joints.
Symptoms: Pain in the bone or joint after an accident. Swelling, bruising, or deformity, such as elbows or finger joints, abnormal deformity. Unable to move the bone or joint or put weight on it.
Causes: Falling, being hit, or having injuries to bones and joints, such as sprains, dislocations, or fractures, the severity of which depends on the nature of the injury.
3. Palpitations, chest pain, shortness of breath
Symptoms: Feeling tired easily or more than usual, fatigue, dizziness, lightheadedness, shortness of breath, may feel palpitations or chest pain.
Cause: May be caused by arrhythmia or ischemia of the heart muscle.
4. Weakness, muscle paralysis, inability to move normally or cramps.
Symptoms: Muscle cramps or twitching, unable to control muscles to move or function normally. Examples of symptoms of weakness in the arms and legs include being unable to lift an arm, being unable to move an arm normally, being unable to sit up, stand or walk, which occurs after exercise.
Causes: It may be a symptom of some types of muscle weakness or ALS (Amyotrophic Lateral Sclerosis) or abnormalities related to the brain, such as atrophy or rupture of a blood vessel in the brain, spinal cord disease, cervical spine, and nerves that control muscles.
5. Have chronic pain or the pain is getting worse.
Symptoms: Pain after an injury for a period of time, whether or not treated, recurring or worsening, especially when doing the same activity, such as ankle pain while running, when stopping running it goes away, and the symptoms occur when running again, etc.
Cause: It may be due to an injury that has not been properly treated or an injury that has not been treated. It is necessary to undergo examination, diagnosis, and proper treatment.